More than a glow, candlelight is a ritual in rhythm. This guide brings you into the timeless practice of Trataka Dhyan, a meditation that focuses the mind, softens the heart, and opens the soul to inner light.
Inside the Flame
A gentle welcome and introduction to Trāṭaka
The power and benefits of candle meditation
Choosing your candle: scents and colours
Preparing your ritual space
Step-by-step Trāṭaka practice
Giving the flame personal meaning
Reflective journal prompt
Final thoughts and closing inspiration
Whether you are new to meditation or deepening your practice, this guide is a companion for slow evenings, mindful mornings, and quiet in-between moments.
Who it is for
This guide is for anyone seeking a calm, focused mind and a deeper connection with their inner self. Whether you’re starting your meditation journey or looking to refine your practice, it offers a grounding way to restore balance and clarity.
Kind note
This practice is designed to meet you where you are. You can begin at any time and move through it at your own pace.
The Practice of Trāṭaka Dhyan: Candle Meditation
File Format: PDF - easy to open on your phone, tablet, or computer.
Pages: 15
Delivery: Right after checkout, you’ll get an instant download link on the thank-you page and in your email. The link will be active for 30 days, but once you save it, it’s yours to keep forever.
Access: Enjoy your guide anytime, anywhere - your ritual, your pace.
Refunds: Because this is a digital product, all sales are final.
